Therapy for grief & loss in NY, NJ & TX
A place to process change, grief, and everything that comes with them.
Big changes, expected or not, can leave you grieving a version of life you thought you'd have.
Sound familiar?
Maybe you're in the aftermath of…
- Losing a spouse, parent, pet or loved one
- A divorce or breakup
- A major career change
- Immigrating to a new country
- You or a loved one receiving a life-changing diagnosis
You may still feel the weight of your loss months or years later, and wonder if you should be doing better by now. You relive certain moments and what you wish you'd done differently.
You still show up for everyone else, especially your kids or family, but fall apart in the quiet moments. If you've moved to a new country, it's even harder: missing your old life while adjusting to a new culture. You don't want to burden anyone, so you carry it alone.
You can't go back to the before, but you can give yourself grace here in the after.
How I can help
Holding space when you're not okay, and finding relief in small, meaningful ways.
Sometimes you just need a place to talk about the person you lost, or your life before everything changed, without worrying about the mood. That's where we begin. Whether the loss is recent or has shaped your life for years, I'll sit with you in it. No rush, no pressure.
We'll talk about the toll grief takes on your body, focus and energy, and find little moments of peace within it. If something more deeply rooted needs attention, we can use EMDR to gently move through those layers. We won't try to "fix" anything; we'll make space for your grief while you find new ways to keep going.
This isn't about "moving on." It's about honoring your story.
What we'll work on
Therapy for grief & loss can help you…
Hold loss and life together
Let sadness and joy exist without one cancelling the other.
Find your footing again
Rebuild a sense of self and purpose in a life that looks different.
Talk about them freely
Let their memory live in your days without bottling it up.
Be okay not being okay
Release the pressure to be strong or "get over it."
Discover your resilience
Find a way forward with your own strength and support.
Navigate big transitions
Honor what divorce, moving or career change took from you.
Questions
Frequently asked
Is it too late to get help if my loss was years ago?
No. Grief doesn't follow a schedule, and an old loss can still shape your life today. We'll work with it wherever it is for you now.
Do you use EMDR for grief?
When it fits. If something deeply rooted is part of your grief, EMDR can help you move through those layers gently. It's always your choice.
What are your fees?
$200 per session. Individual sessions are typically 50 minutes; EMDR sessions may run longer.
Do you accept insurance?
Yes: Aetna, Cigna, Carelon Behavioral Health and Optum for clients in New York and New Jersey. For out-of-network benefits I can provide a superbill. I don't accept insurance for clients in Texas.
There's no "right" way to grieve. Let's move through yours, together.
Your free 20-minute consultation is one click away.
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