Frequently asked questions

I'm based in New York City and see all therapy clients online, anywhere in New York, New Jersey or Texas. Coaching is available worldwide.

We meet by secure video, so you can join from home, the office or anywhere private. You'll get a link before each session; all you need is a quiet space and a phone or computer.

No, all sessions are online by secure video, so you can meet from home, the office or anywhere private in New York, New Jersey or Texas. Coaching is online too, and available worldwide.

We'll talk about what's bringing you in, what you'd like to be different, and start shaping goals and a plan together. You don't need the "right" words or your whole life story on day one. We start where you are.

It depends on your goals. We usually meet weekly or every other week and check in on progress along the way, so you always know where things stand.

$200 per session. Individual sessions are typically 50 minutes; EMDR sessions may run longer. The first 20-minute consultation is free.

Yes: Aetna, Cigna, Carelon Behavioral Health and Optum for clients located in New York and New Jersey. For out-of-network benefits, I can provide a superbill to submit to your insurer; check with your insurance provider about your coverage. I don't accept insurance for clients in Texas.

Under the No Surprises Act (effective January 1, 2022), providers must give clients who don't have insurance, or aren't using it, a Good Faith Estimate showing the expected cost of services before you receive them.

Please give at least 24 hours' notice to cancel or reschedule. Sessions cancelled with less notice are charged the full session fee.

Eye Movement Desensitization and Reprocessing is a well-researched therapy that helps your brain process stuck memories so they lose their emotional charge. It works well online, and we only use it when it fits what you need.

Therapy works through anxiety, grief and patterns rooted in the past, and is limited to the states where I'm licensed. Coaching is goal-focused and forward-looking, and open to anyone. More about coaching.

This practice doesn't provide emergency or crisis services. If you're in crisis or immediate danger:

• Call 911 or go to the nearest emergency room.
• Call or text 988, the Suicide & Crisis Lifeline, for 24/7 support.
• Text HOME to 741741 for the Crisis Text Line.